Penis Enlargement Massage is a free way to add a couple of inches of length and girth to your manhood. The principle of his work is the prolonged elongation of the organ, which causes its enlargement. Tissues react to stress by increasing cell division and gradually additional centimeters are added to the size of the phallus.
Many people ask for Thai massage for penis enlargement, but it doesn't work for penis enlargement. This article will explain in detail how to enlarge the penis with massage, namely jelqing. Jelqing is a well-known penis enlargement massage since ancient times. It is worth starting with exercises for beginners.
Penis Enlargement Massage: Beginner's Program
The basic beginner program includes vascular (pumping) and stretching. It is recommended to purchase a healing agent for abrasions and bruises. While there shouldn't be any injuries if the exercises are done correctly, it's best to play it safe. In addition, a special cream will help restore tissue metabolism after exercise.
The beginner program is selected individually and independently. Change the exercises until you find the right ones.
How to do a penis enlargement massage:
- 5 minutes - warm up;
- 5 minutes - stretch for 30 seconds, 10 repetitions;
- 10 minutes - the real jelq, that is, vascular exercises. 200 movements are performed with both hands at the same time. Each movement lasts 3 seconds;
- 5 minutes of warm-up;
- Kegel exercises: Repeat the five-second contraction 50 times.
You need to train for 2 days, after a day you need to rest. Do this for 6 weeks, at the end of which the stretch should be 10 minutes and the jelq should be 30.
Beginner program in detail
We offer you to familiarize yourself in detail and in detail with how to enlarge the penis with the help of massage. It is important to follow the sequence of actions and exercise regularly. As you adapt, the penis will become stronger and the intensity of the exercises will increase. Here are several options on how to enlarge your penis at home with a massage using alternative methods.
Step one: warm bandage. . . Moist heat makes the penis more elastic, minimizing the possibility of accidental injury due to careless and sudden movements. Therefore, penis enlargement with massage begins with warming up.
Wrap a loofah or similar material soaked in warm water around the penis (but not the scrotum) and when the compress has cooled, warm it and wrap the penis again. While warming up, massage the organ through the "bandage", 5-10 minutes is enough for warming up.
It is effective to use a hydraulic pump for this. In addition to warming the tissues and increasing blood and lymphatic circulation, such a "whirlpool" for penis enlargement will help to increase the volume of the penis. This will happen due to the maximum filling of the cavernous bodies with blood.
Step two: stretching. . . There are several types of manual stretching, each of which affects a specific part of the organ and ligaments. The main stress is not on the shaft of the penis, but on the ligaments; due to their lengthening, the hidden part of the phallus will be released. The first results on penis enlargement are associated with this phenomenon.
Stretching exercises
Stretches are exercises that increase the elasticity of the ligaments and tunics.
- Downward stretch for the upper ligaments. . . Grasp the penis with a reverse OK grip (bending thumb and forefinger in OK, palm facing down). Slowly move your hand down, stretching the organ, for 10-30 seconds. Add a second arm to increase the deadlift.
- Stretching upwards. . . This penis enlargement massage technique targets the penis tunic. Take the penis in a reverse OK grip, slowly pull it up, hold it in a stretched position for 10-30 seconds. Attach the other hand to increase the tension.
- Lateral stretches. . . This is a massage to enlarge the penis by applying a stretching force to the upper left and right ligaments. Extend your penis first down and to the right, then down and to the left. You will feel how the ligaments stretch, first in the upper left, then in the upper right.
- Elongation of the screw. . . Grasp the penis with a reverse OK grip, pull it down and slide it to the left, counterclockwise. Move in a circle, after crossing the highest point, keep moving counterclockwise. On the next approach, repeat the same, but in a clockwise direction.
- Bts extending. . . Put your foot on a chair or bench, bring your hand back and grab the penis from behind with a reverse OK grip. Pull the organ between the legs, then lower the raised leg and keep the organ stretched for 5 minutes.
If during the first two months there was no movement in the direction of growth, it is advisable to perform a longer massage to increase and strengthen the penis, aimed at elongating the protein membrane (tunica).
Vascular exercise
Before vascular exercises. Their meaning is to stretch the corpora cavernosa with blood pressure, forcing it from the base to the head. Differentiate between dry and wet jelq - with or without lubrication. Oiled jelqing is recommended for beginners to avoid injury.
Wet Jelq looks like a simple action, but it comes with many pitfalls and can take months to master. Start small, gradually increasing the intensity, so as not to create stress overload in the tissues. The first two months will be spent getting used to and strengthening the blood vessels, after which the risk of damage will decrease.
There is no unequivocal answer to which massage will help to enlarge the penis most effectively - vascular or lengthening. Both exercises are effective, but they work in different ways. Which massage to choose for penis enlargement is up to you, but we recommend combining both types.
Jelqing is also a penis massage to increase potency, as increased blood flow helps increase libido.
Note: There are two types of OK grip, palm up is standard and palm down is reverse.
Wet Jelq Exercise 1
Warm up with a towel or a hydraulic pump, apply a special cream (for example "Persian Shah") to your hands and penis. You can use another cream that does not irritate the mucous membranes.
Squeeze a standard OK grip (palm up) at the base of the phallus with your hand in a state of erection of 60-80%, bring forward to the head for 2-3 seconds. Once you reach the glans, grab the base of the penis in the same way with the other hand, repeat the movement. Switch hands and keep repeating.
Jelq Wet Reverse Grip Exercise 2
With a reverse OK grip, the palm "looks" down. Squeeze your fingers at the base of the genital organ, move forward and down. As you approach the head, connect the other hand - also squeeze your fingers with a reverse OK grip at the base. Release the first hand and when the second reaches the head, grab the base of the penis again with the first hand and continue the exercise.
After 10 minutes of repetition (if you have been doing this for a while, it can be longer) the phallus will appear larger and remain so for several hours. It is an effective massage to increase the thickness of the penis. It is useful to conduct a session with a hydraulic pump, or at least wrap the organ in a warm compress.
Dry jelq - for those who have already taken their first steps
Exercise 1 - standard grip
Perform this technique when the phallus is 60-80% erect. With a standard OK grip, squeeze your fingers at the base, move your hand forward, feeling the blood pump and the pressure build up in the shaft of the penis. At 1 cm from the head, loosen the fingers and lower them, but without losing the contact of the hand with the organ. To repeat. From the start to the return to the starting position, 2-3 seconds should pass.
Exercise 2 - reverse grip
Squeezing your fingers at the base of the penis in a reverse grip, bring them forward for 2-3 seconds, loosen your hand and move back.
Exercise 3 - C-shaped handle
The C-grip is the grip of the penis with the fingers, when, unlike the OK-grip, the fingertips do not close, but form the letter C. Follow the fingers, as in the exercises above, over the same period of time .
Beginner Tips: How to Massage Penis for Enlargement
You shouldn't perform the movements at full strength - this will not lead to higher performance at first. Everything has its time. Even too weak to hold the penis with your fingers is not necessary. Ideal if you feel tension from the blood being pumped.
A beginner shouldn't do the exercise during a full erection. Wait for it to weaken to 80%. One hundred percent erection during jelq is an exercise for advanced users of the technique.
During jelqing, the capillaries can burst, which is manifested by the appearance of red dots. This is an unwanted, albeit harmless, side effect. Spend more time warming up and increase the effort not abruptly, but gradually.
Kegel contractions
So, above we have given the answer on how to enlarge the penis with massage. But the penis enlargement massage also includes Kegel exercises. It consists in the voluntary contraction of the muscles that control urination. As a result, the stiffness of the erection increases, but this is not the goal in this case, although the effect will delight any man.
The muscle involved during Kegel exercises is essential for effective jelq. In addition, the quality of sexual life increases.
How to perform the Kegel contraction:
- when you urinate, take a break, you will feel a tense muscle in this second;
try to strain it separately from the other pelvic muscles. This exercise is called Kegel contraction; - contract the muscle 100 times, keeping it taut for 3 seconds.
Finally, do the warm-up again with a warm compress or water pump. Training is over! Do it regularly and you can enlarge your penis with the massage and get the result of your dreams!
If something went wrong
In the initial stages, when the beginner has not yet figured out how to enlarge the male member with massage, mistakes are possible. Most of the time, this is excessive zeal, which led to overtraining of the tissues due to excessive strain with the hands.
Some even begin to wonder if it is possible to enlarge the penis with massage after seeing the physical indicators of overtraining. It is not difficult to track them down. If you do everything correctly, the positive indicators will indicate this:
- daily erection in the morning;
- several spontaneous erections throughout the day;
- in a calm state, the member became more massive;
- the penis is soft to the touch, as if it were swollen;
- the erection strengthened.
The fact that it is worth reducing the load or increasing the rest by 1 day will be signaled by the following negative symptoms:
- the erection disappeared in the morning;
- with sexual arousal, the penis is less tense than we would like;
- in a calm state, the organ became "withered";
- the penis has hardened and contracted;
- on the skin - minor abrasions, microtrauma.
Do not forget that the adaptation period lasts up to two months, and there is no need to rush, as this preparation time for loads is more serious. Take measurements in a month, at this point the first results usually appear: "beginner's gain". Due to the increased tone of the tissues, the organ is better supplied with blood and enlarged.
Advice! Measurements before starting workouts:
- the length of an elongated organ without erection with a ruler pressed into the skin of the pubis;
- the length of the erect phallus, the ruler is depressed in the pubis;
- the length of the excited organ with a ruler not pressed into the pubic tissue;
- circumference of the penis in erection;
- penis length without erection;
- organ circumference in a calm state.
If you are serious and ready to practice for a long time, the increase will definitely occur, both in length and thickness!