There are many alternative methods for penis enlargement, each technique has its own characteristics and rules. The best indicators can boast special exercises for penis enlargement, but only if you are ready for long and hard work. The resulting increase in the length and thickness of the penis will be permanent and will continue even after the training has stopped. What exercises can reach + 2-4 cm and whether it is real, we will discuss further. Let's say in advance: yes, it is really possible to increase the penis with exercises of 2-4 cm!
Penis enlargement and erection enhancement exercises
You don't know how to increase the penis with exercises, how realistic is that? The fact is that 30 to 50% of the tissues of the penis are smooth muscles, which are the walls of blood vessels and corpora cavernosa. And, as you know, any muscle can be stretched and built. You can grow them with exercise and stress. Numerous exercises are practiced for this, but we believe that the following options are the most effective for improving erection and growth in size:
- Kegel exercises;
- WallyWallyUp with a towel;
- helicopter;
- Taoist practices;
- folding;
- jelly;
- bell;
- Giulia.
Where does this information come from that with the help of exercises really help to increase the penis? In 1970, British physician Richard Bryan published his research results in the Journal of Sexual Medicine. It was said there that regular and systematic practices for several months can guarantee + 2-4 cm to the existing parameters without pills and operations.
Kegel exercises
In 1948, American gynecologist Dr. Kegel initially developed special techniques and exercises for women who had recently given birth. Proper training will help improve the functioning of the urethra. Subsequently it was found that the beneficial effects are also on men, in particular on the genitals and on the quality of sex.
The main task of the exercises is to train the pubococcygeus muscle. To find it, you need to hold back the flow of urine when urinating, you need the muscle that will contract. Then every day, as often as possible, squeeze it and open it for 10 seconds, 2-3 repetitions.
With a towel at the end (WallyWallyUp)
An interesting technique is WallyWallyUp, which is definitely worth trying if you really want to improve the parameters of your penis. To perform, sit on the edge of a chair so that the organ appears to be dangling. Then, hang a towel and try to hold it for 5 seconds and 20 reps. Over time, you can complicate the task by soaking the towel in water.
Helicopter
As you know, gymnastic exercises are especially useful for stretching muscles and improving blood supply. The best results are promised by the helicopter exercise, in which you take the head of the penis with your hand, lift it, then perform a 180-degree rotation exercise, directing it to the right, down and left and in the opposite direction. You have to rotate for 30 seconds for 5 repetitions.
Taoist practices
Another effective exercise for penis enlargement are the Taoist practices, during which, in addition to manipulating the organ, you will have to feel the flows of internal energy in your body. How it happens:
- take a sip of air and feel how it passes into the stomach, pushing it through, and then descends as a lump of energy into the groin area and concentrates in the penis;
- lower the penis backwards, pressing in the area between the scrotum and the anus;
- now bring the breath back to normal, knead the phallus;
- grab the head, pull it back and forth to the maximum limit, repeating another 35 approaches;
- massage your head with your thumb.
It is extremely important to warm the penis before such actions with a hot shower or bath, warm compress or massage. Finish each workout the same way.
Flexion of the shaft of the penis
If you don't follow the instructions on how to increase the penis with flexion exercises, the risks of injury are too high. Therefore, it is necessary to start with a minimum angle of inclination, increasing it every week. This is done on both a soft penis and a semi-erect state.
Start by bending in different directions for 5-10 repetitions, at each tilt, stare at the organ for a few seconds. The most extreme way is to sit on the phallus. To do this, take the penis by the head and pull it back, bring the testicles to the side, fix the organ by squeezing the legs, then sit down gently. In this position, stretching occurs both in length and in volume.
jelqing
The basic technique is Jelqing, which must first be mastered. Form a ring with two fingers (thumb and forefinger), grab the base of the phallus with it and then with pressure move forward to the head, but without affecting it. You can perform two types of Jelqing:
- wet - a technique for beginners, when a lubricant is first applied to the skin of the organ;
- dry - "milking" the phallus does not involve the use of lubricants and creams.
At the same time, the compressive force should be constant, it can be performed alternately with both hands. The degree of erection does not exceed 30-40%. If the organ is soft, Jelqing helps to increase the length, if hard - the girth.
bell
This exercise specializes in stretching the ligament apparatus of the phallus. To do this, stand with your feet shoulder-width apart, then start making circular movements with your hips to swing your penis from side to side, imitating a bell. A simple and painless exercise, it is important that the organ is soft and relaxed.
Locking
With the help of such an exercise, a man, as it were, pinches the penis with pliers, stimulating the maximum blood supply to the organ. The main task is to increase the volume of the phallus. Some brands produce special clamps for locking. During the lessons, you can use both one and more clamps, while the organ skin is protected by a gasket or a wrap.
Proper execution ensures a blockage of the outflow of blood, as a result of which the corpora cavernosa under blood pressure will stretch, be damaged and therefore grow. The optimal training regimen is 15 minutes per exercise, 3-4 sets. But for the first few rehearsals, start with 10 minutes. If you feel numbness, tingling, remove the clamp immediately, then do a light Jelqing.
Giulia's technique
To increase the girth of the penis, you need to do this exercise and only after jelqing. The level of erection in this case is 60-80%. You need to use two fingers to squeeze the base of the penis with a ring, pinching the outflow of blood. A grip with the same degree of pressure in 2 stages should move towards the head, but at the same time slow down every 15 seconds. The compression has now loosened slightly, returning to its original position.
Perform such manipulations 3-4 sets of 5 repetitions. Well, if you do a Kegel workout in front of Yulia, it will cause the blood to pump to the right place. At the same time, make sure that the grip at the base is not excessive, otherwise it will damage the vessels. It is performed both with one hand and with two alternately.
In order not to make a mistake in the technique of performing the exercises, watch a video in advance with a visual demonstration of each proposed exercise. Consult your doctor if it is possible in your case to engage in self-enlargement of the penis.
Penis enlargement exercises
If you just want to increase the length of your penis, you can try effective exercises at home to change this parameter. The most optimal results are demonstrated by the following gymnastic exercises by stretching:
- simple elongation;
- circular section;
- lengthening of the seat;
- V-elongation
Before each technique, the male member must be prepared: make a warm compress, take a hot shower or bath, rub it with a massage. The practice should take 3 to 6 months to fix the actual increase.
simple elongation
You need to make a ring with two fingers of the hand, grasp the base of the penis and then stretch it in the direction of the pubis. In the maximum possible position, linger for 5 seconds. Now you can do the same stretch in different directions alternately: right, left, up and down with the same fixation for 5 seconds. Performing such exercises, make sure that there is mild discomfort, but not pain, numbness, tingling.
Circular section
Grab the head of the penis with your fingers, to be more precise, its base, then pull the penis forward, hold for 5 seconds and lift it in the same way. Now redirect from the highest position in a counterclockwise circle. Do 25 of these circular stretches at a time and, after each round, massage to normalize blood circulation.
Lengthening of the seat
To perform such gymnastics, get an erection of up to 30-40%, then move the scrotum to the side and place the penis with the head on the anus. Next, gradually sit down from above, putting pressure on the corpora cavernosa and the tunic, which is responsible for the length of the organ.
V-elongation
For such a lesson, an erection is not required. Grab the base of the phallus head with your thumb and forefinger, then pull it towards your body, staring at it for 5-7 seconds. In parallel, slide your finger from the root to the base of the penis head and in the opposite direction, pressing lightly on the shaft. Perform 10 repetitions, before and after exercise, do a warming massage.
Exercises to increase the thickness of the penis
If a man is completely satisfied with the length of his reproductive organ, but the thickness of the penis is extremely lacking, you can practice special exercises that develop this particular parameter. The most effective methods are the following:
- punching;
- to twist;
- slopes.
Punching
The essence of this activity consists in forcing the spongy body of the phallus, inside which the urethra is located. To begin with, you need to achieve an erection of 50-80%, then press the thumb to the base of the penis from above, and with the rest of the fingers from below, almost to the scrotum, a cavity in the area of the junction of the corpora cavernosa.
You should get half a girth, effortlessly move it towards your head, and then come back, but with a lesser degree of impact. Repeat these steps for 10-15 repetitions. If your penis swells the day after training, take a break for 1-2 days.
Twisting
With one hand, as it were, he strokes the base of the reproductive organ, at this moment, with the other, he grasps the base of the head according to the same principle. Now lightly squeeze the organ with your hands in two places at the same time to raise blood pressure, then perform twisting movements, as if wringing the laundry.
slopes
Grab your penis with your hand and pull it forward as far as possible, then alternately tilt it in different directions. In each of them, the organ is fixed for 10 seconds. Finally, do a light massage to normalize blood circulation.