Since ancient times, male strength has been measured not only in muscle volume and the number of mammoths killed, but also in penis size. Owners of massive bodies in most cases were content with all the benefits, while other men could only envy them.
Now penis size is no longer as important as it once was, but many men still strive to make the size of their dignity as large as possible by finding different ways.
Some buy expensive pumps and ointments, while others try to get by with cheaper products.
In any case, it is worth noting that penis enlargement at home is real! Do you want to know how to do it? Get ready. Maybe the article will change your life!
What should be remembered before the practice?
Male penis enlargement is a very sensitive issue that must be handled with responsibility and accuracy, without fanaticism. The following tips will help you stay healthy and prepare you to start penis enlargement practice:
- Don't expect your penis to grow by leaps and bounds from day one. It may take 2 to 4 weeks for your penis to grow in length with regular practice. So be patient and wait for the first effect.
- Before stretching exercises, be sure to perform preparatory procedures, which consist of preparing the penis for exercises. To do this, soak a towel in warm water and wrap the penis. Repeat several times, then proceed.
- If you feel prolonged discomfort in the groin after exercising, take a break for a few days and then continue exercising more gently so as not to compromise the health of the penis.
Always listen to your inner feelings and if anything goes wrong, penis enlargement training should be revised or stopped altogether indefinitely. Perform all exercises in strict accordance with the instructions to achieve the result.
Jelqing is the basis of everything
The main way you can increase the size of the male penis is by jelqing. This name characterizes a very effective complex penis enlargement exercise that has many similar techniques. So, the standard version of jelqing, which is good for beginners, looks like this:
- Prepare your penis for exercise (as discussed above).
- Sit on a chair or sofa with your legs apart so you can sit comfortably.
- Bring the prepared penis to a semi erect state.
- Place your thumb and forefinger around the base of the penis forming a ring.
- Squeeze your penis lightly and pull the ring you created towards your head.
Pulling movements must be performed in the amount of 200-300 pieces in one session, the movements must be rhythmic. In the first two weeks of training, the degree of compression of the penis should be medium, while after this period it is possible to increase the pressure force.
The essence of this exercise is to stretch the semi-erect penis in length. If this exercise is performed regularly for 3-4 weeks, it is quite possible to increase the size of the penis by a few centimeters. The increase occurs due to an increase in the volume of the cavernous bodies, which, when filled with blood, lead to an erection. With the help of jelqing, you can increase both the length and the thickness of the organ.
Pumping - Benefits before sex
Another way to actually enlarge your penis at home is with a pump. The advantages of this method include:
- Quickly get the initial result - a few minutes after the lesson.
- The ability to significantly extend the duration of erection (by 1-2 hours).
- Prevention of many penile diseases.
- Improve blood flow in the penis.
To increase penis size with a pump, follow the instructions:
- Rinse the pump thoroughly, then place it on the erect penis.
- Create a low pressure zone by evacuating the air from the balloon.
- Leaving the pump in this position, put a rubber ring at the base of the penis.
- Wait 20 minutes keeping the pressure low, then remove the pump.
If you experience discomfort or pain or if you notice a blue penis, stop the procedure immediately. You can return to it only after a few days, applying more gentle pressure. Be careful not to overdo the glitz.
It should be noted that an increase in size can be noticed only a few months after regular pump work, however, using it before sex will allow you to get an invaluable benefit - a brighter orgasm and a prolonged erection due to the increase inblood flow to the penis. Use it for health, only without fanaticism!
Ointments and other medicines
There is a way to increase penis size for those men who don't want to waste time on daily workouts. It involves the use of various ointments for penis growth. As a rule, they contain testosterone, dihydrotestosterone and other derivatives of these hormones. When released into the bloodstream through the skin of the penis, these hormones in small amounts stimulate the body's endocrine system, resulting in slow but steady enlargement of the penis. Of course, the result will not appear after the first application, however, regular use of ointments with hormones will help to see the effect.
Also, for penis enlargement, there are numerous pills and other medications that you can use at home only at your own risk.
However, if you decide to use pharmacology to increase the size of your penis, consult your male doctor first about contraindications and side effects. Other penis enlargement methods are likely to be your best option.
Conclusion
Only use penis enlargement methods commonly tried at home, mentioned above. Train regularly and wait patiently for the result - it sure will be. And the most important rule is that it is not the size of the penis that matters, but the ability to use it correctly! Use your natural organ properly and keep an eye on your male health. Good luck!